This means being healthy involves more than having a good diet and exercise - our lifestyle choices contribute to it too so we should adopt a holistic or 'whole body' approach.
This fabulous_cross-sectional resource includes activities and games which reflect this definition. The activities are arranged into three sections: Head, Body and Legs.
By doing an activity from each section, your girls will move towards a healthier future and will also earn the Aim Hi! badge (code 7515)
54-page full colour A4 loose-leaf cards.